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Friday, 17 May 2026
Notifications
You hit your 7-day study streak!
10 min ago
Time to log your water intake
1 hr ago
Fitness Coach sent you a new plan
3 hrs ago
Study Hours
0 hrs
/ 6 hrs goal
Recent: None
Workout
0 mins
Workout: None
0 sets · 0 exercises
Protein
0g
/ 150g goal
0 meals logged
Calories
0 kcal
/ 2400 kcal goal
Calories today
Water Intake
0 L
/ 3 L goal
Hydrated

Today's Plan

0 tasks today

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  • 9:00 AM – 11:00 AM
    DBMS Chapter 3

Weekly Progress

Study (hrs) Workout (hrs) Protein (g)

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Recent Workout

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  • Bench Press
    40 kg × 8 reps × 3 sets
    +2.5 kg from last week
  • Dumbbell Curl
    12.5 kg × 12 reps × 3 sets
    +1 rep from last week
  • Push Ups
    3 sets to failure
    +5 reps from last week

Journal Entry

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16 May 2026, 10:30 PM 😊 Happy

Today was a productive day. Completed DBMS revision and had a great chest workout. Felt energetic and motivated. Need to improve consistency in waking up early.

Top Recipe For You

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High Protein Chicken Bowl
High Protein Chicken Bowl
520 kcal 42g Protein 20 mins

Motivation For You

Discipline today leads to a better tomorrow.